The body can make most of the fats it needs apart from two essential fatty acids, Omega 6 and Omega 3. These can only be obtained from the diet. Omega 3 essential fatty acids EPA and DHA contribute to normal function of the heart and can help to prevent heart disease, Omega 6 can be found in vegetable oils, nuts and seeds and Omega 3 found in oily fish, as well as some seeds and nuts.
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