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Sports Nutrition

Achieving Your Goals and Potential

Eating a healthy balanced diet and fuelling your body with the right foods is essential for optimal performance. Nutrition is an important part of many sports training regimens, being popular in strength sports and endurance sports. We have a range of products to help you in achieving your goals, and specialists on hand in our gyms and clinics to support you in achieving your full potential.


Reflex Nutrition

Advice & Information

  • A Guide to Proteins
    Why do you need protein? How can you be sure you’re eating enough of the right kind.
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  • What to Eat Before a Workout
    What you eat before a workout can make a big difference to your performance and results.
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  • What to Eat After a Workout
    After a work out food can help you to repair, refuel and recover.
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Some of Our Services

  • Book a Personal Training Session
    All our Personal Trainers are qualified to the highest possible standard and will motivate, inspire and support you, whatever your goals.
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  • Marathon Training Programme
    Our six-month marathon training programme will help you complete your first marathon or could help you improve your time.
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  • Free 1 Day Gym Trial
    Try out one of our clubs for the day and enjoy all the facilities we have to offer including the gym, studios and pool.
    Learn More

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