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Weight Management

Achieving Your Weight Loss Goals

Whether you want to lose weight to improve your health, be ready for an event or feel better about yourself, it can be difficult to achieve the weight loss you desire and keep it off in the long term. Eating a healthy balanced diet is the best approach for sustained weight loss and we can help with information, advice and tips to enable you to know what to eat, improve your fitness and keep motivated. We also have highly trained teams including nutritional therapists, emotional wellbeing specialists, private doctors and personal trainers available in our gyms and hospitals that can support. If however you prefer a different approach to weight loss, we have products available that will support you in achieving your goals.

*Always talk to your doctor before starting a diet particularly if you have a healthcare condition, are on any medication or have any concerns.

LighterLife Fast

Weight Management Approach

  • Intermittent Fasting – 5:2, 4:3 Diet
    Intermittent Fasting – 5:2, 4:3 Diet
    This approach has been used for hundreds of years. It can be difficult to have the right number of calories and nutrients on the fasting days, we have great tasting products that can ensure your body gets everything that it needs.
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  • Healthy Eating Approach
    Healthy Eating Approach
    Making healthy food choices, eating the right amount of calories for you and improving your activity levels can all help you to lose weight. Learn more about healthy eating and tips and hints to help you lose weight.
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  • Delicious Healthy Recipes
    Delicious Healthy Recipes
    Quick and tasty recipes from LighterLife Fast that are nutritionally balanced and work with a variety of food groups to guarantee you will be satisfied after each meal.
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Information & Support

Some of Our Services

  • Book a Private GP Appointment
    Book a Private GP Appointment
    Avoid the long waiting lists and see a doctor quickly and easily with Nuffield Health. We offer both face-to-face and online services flexible around you.
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  • Book a Free 1 Day Gym Trial
    Book a Free 1 Day Gym Trial
    Try what our gyms have to offer free of charge. However fit you are, you will be welcomed by our friendly, expert teams.
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  • Exercise at Home
    Exercise at Home
    Nuffield Health high intensity interval training including squats, lunges, push ups and jumps.
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