The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.
Mix with 130ml (or to taste) of cold water. Microwave for 3 minutes stirring half way through. Leave to stand for 2-3 minutes before eating. These are only guidelines as microwaves can vary.
Store in a cool dry place.
Carton can be recycled. Sachet is not currently recyclable
We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
Pre-cooked pasta (34.5%) (durum wheat semolina), vegetable proteins (contains soya) (23%), vegetable oil (soyabean oil, sunflower oil and refined palm oil, glucose syrup, milk protein, stabiliser: pentasodium triphosphate; anti caking agent: silicon dioxide), flavourings (contains gluten, milk, mustard), acidity regulators: potassium chloride, potassium citrate, tricalcium phosphate, magnesium oxide; buttermilk powder (contains milk), inulin, vitamin and mineral mix (dicalcium phosphate, ascorbic acid, ferric pyrophosphate, niacinamide, zinc oxide, vitamin E, copper gluconate, sodium fluoride, calcium pantothenate, manganese sulphate, vitamin B6, riboflavin, thiamin hydrochloride, vitamin A, folic acid, chromium chloride, potassium iodide, sodium molybdate, sodium selenite, vitamin K, biotin, vitamin D3, vitamin B12), spices, salt, garlic powder, onion powder, thickeners: corn starch, xanthan gum, guar gum, sodium alginate; parsley (0.1%), antioxidant: tocopherol; colour: beta-carotene.
|Saturated Fats G||1.3|
|Dietary Fibre G||2.5|
|Per 100gm / 100ml|
|Saturated Fats G||3.1|
|Dietary Fibre G||6.2|