The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.
Mix with 140ml (or to taste) of boiling water. Microwave: Cat E 800W for 2 minutes, stirring halfway through. Leave to stand for 2-3 minutes before eating. These are guidelines as microwaves can vary. Alternatively, mix with 140ml (or to taste) of hot water in a saucepan. Bring to the boil, reduce the heat and simmer whilst stirring for 4-5 minutes.
Store in a cool dry place.
Carton can be recycled. Sachet is not currently recyclable
We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
Vegetable protein blend (contains soya), pre-cooked spaghetti (32.5%) (durum wheat semolina), vegetable oils preparation (soyabean oil and sunflower oil; maltodextrin, milk protein, emulsifier: soya lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols), tomato powder (5.2%), flavourings, thickener: corn starch; dehydrated onion, salt, vitamin and mineral mix (dicalcium phosphate, vitamin C, ferric pyrophosphate, niacinamide, zinc oxide, vitamin E, copper gluconate, sodium fluoride, calcium pantothenate, manganese sulphate, vitamin B6, riboflavin, thiamin hydrochloride, vitamin A, folic acid, chromium chloride, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, biotin, vitamin D3, vitamin B12), stabiliser: potassium chloride; acidity regulators: tricalcium phosphate, magnesium oxide; yeast extract, colours: beetroot juice powder, caramel, lycopene extract; garlic powder, spices, fine herbs, antioxidant: tocopherol.
|Saturated Fats G||0.6|
|Dietary Fibre G||3.2|
|Per 100gm / 100ml|
|Saturated Fats G||1.4|
|Dietary Fibre G||7.9|