The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.
Mix with 250ml (or to taste) of hot water in a bowl or a mug. Leave to stand for 2 minutes before eating. Do not shake with hot water.
Store in a cool dry place.
Carton can be recycled. Sachet is not currently recyclable
We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
Vegetable protein (contains soya), vegetable fat (soyabean oil and palm oil, maltodextrin, glucose syrup, milk protein, emulsifier: soya lecithin; stabiliser: pentasodium triphosphate; antioxidants: ascorbyle palmitate, alpha tocopherols; anti-caking agent: silicon dioxide), skimmed milk powder, maltodextrin, thickeners: modified corn starch, guar gum; dehydrated vegetables (5.6%) (onions, green asparagus, carrots, green onions, parsley), acidity regulators: potassium citrate, potassium chloride; oligofructose: chicory root extract (contains soya), flavourings (contains wheat gluten, soya, milk), stabiliser: magnesium phosphate; vitamin and mineral mix (dicalcium phosphate, ascorbic acid, ferric pyrophosphate, niacinamide, zinc oxide, vitamin E, copper gluconate, sodium fluoride, calcium pantothenate, manganese sulphate, vitamin B6, riboflavin, thiamin hydrochloride, vitamin A, folic acid, chromium chloride, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, biotin, vitamin D3, vitamin B12), spices, salt, yeast extract, colours: apo-carotenal (contains soya), turmeric extract; anti-caking agent: silicon dioxide.
|Saturated Fats G||1.6|
|Dietary Fibre G||2.5|
|Per 100gm / 100ml|
|Saturated Fats G||4.4|
|Dietary Fibre G||6.3|