LighterLife Fast Apple & Cinnamon Porridge x 4
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The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.
Mix with 160ml (or to taste) of cold water. Microwave: Cat E 800W for 2 minutes stirring half way through. Leave to stand for 2 minutes before eating. These are guidelines as microwaves can vary. Alternatively bring to the boil in a saucepan on the hob and remove from the heat. Leave to stand for 2 minutes before eating.
Store in a cool dry place.
Carton can be recycled. Sachet is not currently recyclable
We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
Oat flakes (21%), soya protein, skimmed milk powder (19%), milk protein concentrate, fat powder (contains soya, milk), fat powder (contains milk), oat fibres, trisodium citrate, wholemeal wheat flour, maltodextrin, tripotassium citrate, magnesium citrate, flavourings, cinnamon (1%), flavour enhancer: calcium chloride; vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, zinc sulphate, niacin, vitamin A, cupric sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D3, vitamin K, thiamin, riboflavins, sodium molybdate), calcium phosphates, sweetener: sucralose.
| Per Serving | |
| Energy KJ | 653 |
| Energy KCAL | 155 |
| Protein G | 13.9 |
| Carbohydrate G | 12 |
| Sugars G | 4.2 |
| Fats G | 4.6 |
| Saturated Fats G | 1.5 |
| Dietary Fibre G | 2.5 |
| Salt G | 1.19 |
| Per 100gm / 100ml | |
| Energy KJ | 1632 |
| Energy KCAL | 388 |
| Protein G | 34.8 |
| Carbohydrate G | 30 |
| Sugars G | 10.6 |
| Fats G | 11.5 |
| Saturated Fats G | 3.7 |
| Dietary Fibre G | 6.2 |
| Salt G | 2.98 |
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