LighterLife Fast Chocolate Mug Cake x 4
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The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.
Add powder to 50ml cold water. Mix in a mug. Microwave on full power for 50 seconds. Leave to stand for 30 seconds. For a more gooey centre, reduce cooking time to 40 seconds.
Store in a cool dry place.
Carton can be recycled. Sachet is not currently recyclable
We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
Oat flour (32%), whey protein concentrate, cocoa powder (12%), fat powder (contains soya, milk protein, milk protein concentrate (5.5%), inulin, maltodextrin, natural flavouring, egg white powder, tripotassium citrate, dark chocolate flavoured flakes (1.5%) (sugar, reduced fat cocoa powder, shea butter, palm fat, emulsifier: lecithins; glazing agent: shellac), raising agent: sodium carbonates; whole egg, diphosphates, emulsifier: mono- and diglycerides of fatty acids, lecithins; calcium chloride, calcium phosphates, magnesium oxide, potassium chloride, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavins, sodium molybdate) thickener: xanthan gum, sweetener: sucralose.
Per Serving | |
Energy KJ | 641 |
Energy KCAL | 153 |
Protein G | 12.6 |
Carbohydrate G | 12.5 |
Sugars G | 2 |
Fats G | 4.5 |
Saturated Fats G | 1.4 |
Dietary Fibre G | 4.8 |
Salt G | 0.84 |
Per 100gm / 100ml | |
Energy KJ | 1527 |
Energy KCAL | 364 |
Protein G | 30 |
Carbohydrate G | 29.8 |
Sugars G | 4.8 |
Fats G | 10.7 |
Saturated Fats G | 3.2 |
Dietary Fibre G | 11.5 |
Salt G | 2.01 |