LighterLife Fast Porridge With Vanilla Flavour Fastpot x 6

Product Overview
The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.

Key benefits
- Quick & Easy
- Only 153 calories per serving
- 12.9 grams of protein & 25% of RDA vitamins and minerals
Suggested use

Peel back the foil lid, pour boiling water up to the line (200ml) and stir well. Replace the foil lid and wait for 5 minutes. Stir again and enjoy!

Storage

Store in a cool dry place.

Recycling info

The Lid and Pot can be recycled

Please always read the product label prior to use or consumption

We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
How to Use
Free From
- Free From
  - Added Sugar
  - Artificial Colour
  - Celery
  - Egg
  - Fish
  - GMO
  - Kiwi
  - Mustard
  - Parabens
  - Sesame Seed
  - Sulphite
Suitable For
- Suitable For
  - Not tested on animals
  - Pescatarians
  - Vegetarians
Ingredients
Oat flakes (48%), milk protein (29.4%), inulin, skimmed milk powder, vegetable oils (soya, palm), thickener (xanthan gum, gum arabic), minerals (potassium phosphates, potassium chloride, magnesium carbonates, ferric pyrophosphate, zinc sulphate, sodium fluoride, copper-II-gluconate, manganese sulphate, potassium iodate, chromium chloride, sodium molybdate, sodium selenite, calcium phosphates), maltodextrin, flavourings, vitamins (vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid), emulsifier: lecithins (contains soya), starch, sweetener: sucralose.
Nutritional Information
Per Serving

Energy KJ 642

Energy KCAL 153

Protein G 12.9

Carbohydrate G 14.4

Sugars G 2.1

Fats G 3.6

Saturated Fats G 0.7

Dietary Fibre G 5.5

Salt G 0.09

Per 100gm / 100ml

Energy KJ 1492

Energy KCAL 355

Protein G 30

Carbohydrate G 33.4

Sugars G 4.9

Fats G 8.4

Saturated Fats G 1.5

Dietary Fibre G 12.7

Salt G 0.21
Warnings & Restrictions
For use only as directed. Talk to your GP before starting any weight loss programme. Recommended 16 and over. Product manufactured in an environment that also process nuts, crustaceans and molluscs.
Delivery
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Per Serving
Energy KJ	642
Energy KCAL	153
Protein G	12.9
Carbohydrate G	14.4
Sugars G	2.1
Fats G	3.6
Saturated Fats G	0.7
Dietary Fibre G	5.5
Salt G	0.09

Per 100gm / 100ml
Energy KJ	1492
Energy KCAL	355
Protein G	30
Carbohydrate G	33.4
Sugars G	4.9
Fats G	8.4
Saturated Fats G	1.5
Dietary Fibre G	12.7
Salt G	0.21

LighterLife Fast Porridge With Vanilla Flavour Fastpot x 6

Key benefits

Suggested use

Storage

Recycling info

Please always read the product label prior to use or consumption

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