The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.
Key benefits
- Quick & Easy
- Only 153 calories per serving
- 12.9 grams of protein & 25% of RDA vitamins and minerals
Suggested use
Peel back the foil lid, pour boiling water up to the line (200ml) and stir well. Replace the foil lid and wait for 5 minutes. Stir again and enjoy!
Storage
Store in a cool dry place.
Recycling info
The Lid and Pot can be recycled
Please always read the product label prior to use or consumption
We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
