The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.
Peel back the foil lid, pour boiling water up to the line (200ml) and stir well. Replace the foil lid and wait for 3 minutes. Stir again and enjoy!
Store in a cool dry place.
The Lid and Pot can be recycled
We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
Pasta (29.5%), (Durum wheat, semolina, salt), soya protein, milk protein, inulin, sunflower oil, onions, soya sauce powder (salt, maltodextrin, soya beans, wheat), maltodextrin, yeast extract, minerals (magnesium phosphate, potassium chloride, calcium carbonate, ferric pyrophosphate, zinc sulphate, copper(II) gluconate, manganese sulphate, potassium iodate, sodium, selenite), garlic, bell pepper, flavourings, glucose syrup, palm fat, sea salt, vitamins (vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid), spices, emulsifier: lecithins; (containing soya), coriander leaves, starch, colour: carotenes.
|Saturated Fats G||0.8|
|Dietary Fibre G||6.5|
|Per 100gm / 100ml|
|Saturated Fats G||1.6|
|Dietary Fibre G||12|