The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.
Guilt free pleasure.
Only 228 calories per serving.
16.2 grams of protein & 33% of RDA vitamins and minerals.
Add 2 scoops (40g) to 250ml cold skimmed milk. Shake well or mix with an electric blender/hand whisk until super smooth.
Store in a cool dry place.
pouch is not currently recyclable
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