The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.
Add 2 scoops (40g) to 250ml cold skimmed milk. Shake well or mix with an electric blender/hand whisk until super smooth.
Store in a cool dry place.
pouch is not currently recyclable
We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
Skimmed milk powder (30%), maltodextrin, inulin, cocoa powder (12%), fat powder (contains soya, milk), whey protein concentrate (5%), thickeners: guar gum, xanthan gum, carboxy methyl cellulose; magnesium citrate, vitamin and mineral premix (maltodextrin, vitamin C, ferric pyrophosphate, vitamin E, niacin, zinc sulphate, potassium iodide, sodium selenite, vitamin A, copper gluconate, manganese sulphate, biotin, pantothenic acid, vitamin D, folic acid, vitamin K, vitamin B6, thiamin), flavourings, emulsifier: lecithins; salt, sweeteners: sucralose, acesulfame k.
|Saturated Fats G||0.7|
|Dietary Fibre G||7.9|
|Per 100gm / 100ml|
|Saturated Fats G||1.9|
|Dietary Fibre G||19.7|