LighterLife Fast Banana Porridge x8

Product Overview
The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.

Key benefits
- Mouth-watering porridge
- Only 217 calories per serving
- 14.1 grams of protein & 25% of RDA vitamins and minerals
Suggested use

Add 2 scoops (55g) to 150ml cold water. Mix well and microwave on high power for 2 mins.

Storage

Store in a cool dry place.

Recycling info

pouch is not currently recyclable

Please always read the product label prior to use or consumption

We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
Free From
- Free From
  - Added Sugar
  - Artificial Colour
  - Celery
  - Dairy
  - Egg
  - Fish
  - Gluten
  - GMO
  - Kiwi
  - Lactose
  - Mustard
  - Oil
  - Palm Oil
  - Parabens
  - Sesame Seed
  - Sulphite
  - Wheat
Suitable For
- Suitable For
  - Pescatarians
  - Vegans
  - Vegetarians
  - Not tested on animals
Ingredients
Soya protein, gluten free oat flakes (23.5%), maltodextrin, inulin, fat powder, emulsifier: lecithins (contains soy); tripotassium citrate, natural flavourings, calcium phosphates, chia seeds (salvia hispanica) (1%), thickener: carboxy methyl cellulose; linseed (1%), magnesium carbonates, banana (0.5%), vitamin and mineral premix (maltodextrin, vitamin C, zinc gluconate, ferric pyrophosphate, vitamin E, potassium iodide, niacin, vitamin A, pantothenic acid, biotin, manganese sulphate, vitamin B12, copper gluconate, vitamin D, vitamin B6, folic acid, thiamin, vitamin K, riboflavins), sweetener: sucralose
Nutritional Information
Per Serving

Energy KJ 910

Energy KCAL 217

Protein G 14.1

Carbohydrate G 22

Sugars G 2.2

Fats G 6.2

Saturated Fats G 1

Dietary Fibre G 6.8

Salt G 0.61

Per 100gm / 100ml

Energy KJ 1655

Energy KCAL 394

Protein G 25.7

Carbohydrate G 40.1

Sugars G 4

Fats G 11.4

Saturated Fats G 1.9

Dietary Fibre G 12.4

Salt G 1.12
Warnings & Restrictions
For use only as directed. Talk to your GP before starting any weight loss programme. Recommended 16 and over. Product manufactured in an environment that also process Nuts, crustaceans and molluscs.
Delivery
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Per Serving
Energy KJ	910
Energy KCAL	217
Protein G	14.1
Carbohydrate G	22
Sugars G	2.2
Fats G	6.2
Saturated Fats G	1
Dietary Fibre G	6.8
Salt G	0.61

Per 100gm / 100ml
Energy KJ	1655
Energy KCAL	394
Protein G	25.7
Carbohydrate G	40.1
Sugars G	4
Fats G	11.4
Saturated Fats G	1.9
Dietary Fibre G	12.4
Salt G	1.12

LighterLife Fast Banana Porridge x8

Key benefits

Suggested use

Storage

Recycling info

Please always read the product label prior to use or consumption

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