- Product Overview
The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.
Key benefits
- Contains everything you need for 2 weeks
Suggested use
Please follow individual preparation instructions on the back of each product.
Storage
Store in a cool dry place.
Recycling info
Outer Box
Please always read the product label prior to use or consumption
We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
- Free From
- Suitable For
- Suitable For
- Pescatarians
- Vegetarians
- Not tested on animals
- Suitable For
- Ingredients
Chocolate Smoothie: skimmed milk powder (30%), maltodextrin, inulin, cocoa powder (12%), fat powder (contains soya, milk), whey protein concentrate (5%), thickeners: guar gum, xanthan gum, carboxy methyl cellulose; magnesium citrate, vitamin and mineral premix (maltodextrin, vitamin C, ferric pyrophosphate, vitamin E, niacin, zinc sulphate, potassium iodide, sodium selenite, vitamin A, copper gluconate, manganese sulphate, biotin, pantothenic acid, vitamin D, folic acid, vitamin K, vitamin B6, thiamin), flavourings, emulsifier: lecithins; salt, sweeteners: sucralose, acesulfame k.
Porridge FastPot: Oat flakes (48%), milk protein (29.4%), inulin, skimmed milk powder, vegetable oils (soya, palm), thickener (xanthan gum, gum arabic), minerals (potassium phosphates, potassium chloride, magnesium carbonates, ferric pyrophosphate, zinc sulphate, sodium fluoride, copper-II-gluconate, manganese sulphate, potassium iodate, chromium chloride, sodium molybdate, sodium selenite, calcium phosphates), maltodextrin, flavourings, vitamins (vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid), emulsifier: lecithins (contains soya), starch, sweetener: sucralose.
Salted Caramel Bar: Milk chocolate (16.7%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin; flavours), bulking agent (polydextrose, calcium carbonate), milk protein, soya crisps (11.1%) (isolated soya protein, rice flour, whole oat flour, barley flour, brown rice syrup), rice syrup, oligofructose, humectant (glycerol), soya crisps (6.5%) (soya protein, tapioca starch, salt), minerals (dipotassium phosphate, trisodium citrate, trimagnesium citrate, ferric diphosphate, zinc oxide, copper sulphate, manganese sulphate, potassium iodide, sodium selenite), sunflower oil, maltodextrin, soya protein, erythritol, milk caramel (1%) (whole milk powder, glucose syrup, sugar), flavours (contains milk), emulsifier (soya lecithin), salt, acidity regulator: malic acid; vitamins (vitamin C, nicotinamide, vitamin E, calcium pantothenate, riboflavin, vitamin B6, thiamin, vitamin A, folic acid, biotin, vitamin D, vitamin B12).
Chocolate Raisin Bar: Soya crisps (25.1%) (soya protein, tapioca starch, salt), fructose syrup, milk chocolate (11.7%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin; flavours), chicory root fibre, glucose syrup, raisins (7.2%), acacia gum, soya granules, soya protein, cream powder (contains milk), minerals (dipotassium phosphate, magnesium carbonate, tricalcium phosphate, ferric pyrophosphate, zinc oxide, copper(II)gluconate, manganese sulphate, potassium iodide, sodium selenite), gluten-free oat flakes, sunflower oil, cocoa mass, flavours, emulsifier: soya lecithin; vitamins (vitamin C, vitamin E, nicotinamide, calcium pantothenate, vitamin B2, vitamin B1, vitamin B6, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12).
Vegetable Soup: Vegetable protein (27.4%) (contains soya), vegetable fat (soyabean oil and palm oil, maltodextrin, glucose syrup, milk protein, emulsifier: soya lecithin; stabiliser: pentasodium triphosphate; antioxidants: ascorbyle palmitate, alpha tocopherols; anti-caking agent: silicon dioxide), skimmed milk powder (15.9%), maltodextrin, thickeners: modified corn starch, guar gum; dehydrated vegetables (5.6%) (onions, green asparagus, carrots, green onions, parsley), acidity regulators: potassium citrate, potassium chloride; oligofructose: chicory root extract (contains soya), flavourings (contains gluten, soya, milk), stabiliser: magnesium phosphate; vitamin and mineral mix (dicalcium phosphate, ascorbic acid, ferric pyrophosphate, niacinamide, zinc oxide, vitamin E, copper gluconate, sodium fluoride, calcium pantothenate, manganese sulphate, vitamin B6, riboflavin, thiamin hydrochloride, vitamin A, folic acid, chromium chloride, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, biotin, vitamin D3, vitamin B12), spices, salt, yeast extract, colours: apo-carotenal (contains soya), turmeric extract; anti-caking agent: silicon dioxide.
Spaghetti Bolognese: Vegetable protein blend (contains soya), pre-cooked spaghetti (32.5%) (durum wheat semolina), vegetable oil (soyabean oil and sunflower oil; maltodextrin, milk protein, emulsifier: soya lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols), tomato powder (5.2%), flavourings, thickener: corn starch; dehydrated onion, salt, vitamin and mineral mix (dicalcium phosphate, vitamin C, ferric pyrophosphate, niacinamide, zinc oxide, vitamin E, copper gluconate, sodium fluoride, calcium pantothenate, manganese sulphate, vitamin B6, riboflavin, thiamin hydrochloride, vitamin A, folic acid, chromium chloride, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, biotin, vitamin D3, vitamin B12), stabiliser: potassium chloride; acidity regulators: tricalcium phosphate, magnesium oxide; yeast extract, colours: beetroot juice powder, caramel, lycopene extract; garlic powder, spices, fine herbs (0.1%), antioxidant: tocopherol.
Blueberry Pancake: skimmed milk powder (32%), oat flour, milk protein concentrate, egg white powder, inulin, fat powder (contains soya and milk), fat powder (contains milk), whole egg, tripotassium citrate, emulsifier: lecithins (contains soya), raising agent: sodium carbonates, natural blueberry flavouring, dipotassium phosphate, magnesium oxide, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavin, sodium molybdate), salt, stabiliser: diphosphates; colours: beetroot red, anthocyanins; thickener: xanthan gum, sweetener: sucralose.
For allergens, see ingredients in bold.
- Nutritional Information
- Warnings & Restrictions
- For use only as directed. Talk to your GP before starting any weight loss programme. Recommended 16 and over. Product manufactured in an environment that also process Nuts, crustaceans and molluscs.
- Delivery
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LighterLife Fast Kick Off Kit
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