The adrenal gland produces hormones which travel in the bloodstream to help the body function correctly. A number of hormones are produced, 4 key hormones are as follows:
Lifestyle and nutrition are two of the greatest influences on managing adrenal health including nutrients like Vitamin C and B5 .
The thyroid gland is necessary in maintaining healthy metabolism, energy, weight management and hormone balance. Stress, pregnancy and ageing are just a few factors that can impact it’s function. A diet that includes iodine (found in foods like kelp), selenium, zinc, magnesium citrate, and Vitamin D3 can all support optimal performance.
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