- Product Overview
The Diet That Works Around You. On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals, then eat healthily on the other 4 days of the week. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Selected products in this bundle include: 1 x MIXED BERRY SMOOTHIE (8 servings), 1 x FASTPOT CHICKEN NOODLE, 1 x INSTANT PORRIDGE FASTPOT, 1 x THAI FASTPOT, 1 x CHICKEN & SWEETCORN SOUP PACK (4 servings), 1 x TOFFEE BAR PACK (4 servings), 1 x CHOCOLATE RAISIN BAR, 1 x SALTED CARAMEL BAR, 1 x VANILLA FLAVOUR READY TO DRINK SHAKE, 1 x CHOCOLATE FLAVOUR READY TO DRINK SHAKE, 1 x STRAWBERRY FLAVOUR READY TO DRINK SHAKE
Key Benefits
- Weight loss made simple and delicious
- Nutritionally-complete intermittent fasting products
- Low calorie, High in protein and fibre with up to 33% of your RDA of vitamins and minerals per serving
Suggested Use
Please follow the instructions on the back of each product.
Please always read the product label prior to use or consumption
We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
- How to Use
- Free From
- Suitable For
- Suitable For
- Not tested on animals
- Vegetarians
- Suitable For
- Ingredients
Chicken Noodle Fast pot x 1. Pasta (32.5%) (durum wheat semolina, salt), soya protein, palm fat, inulin, glucose syrup, starch, bell pepper, minerals (calcium phosphates, potassium chloride, magnesium carbonates, ferric pyrophosphate, zinc sulphate, sodium fluoride, copper-II-gluconate, manganese sulphate, potassium iodate, chromium chloride, sodium molybdate, sodium selenite, calcium phosphates), sweetcorn (1.6%), salt, flavourings, peas (1.2%), lactose, celery, yeast extract, herbs, milk protein, vitamins (vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid), turmeric, maltodextrin, emulsifier: lecithins (contains soya); garlic.
Porridge Fastpot x 1. Oat flakes (48%), milk protein (29.4%), inulin, skimmed milk powder, vegetable oils (soya, palm), thickener (xanthan gum, gum arabic), minerals (potassium phosphates, potassium chloride, magnesium carbonates, ferric pyrophosphate, zinc sulphate, sodium fluoride, copper-II-gluconate, manganese sulphate, potassium iodate, chromium chloride, sodium molybdate, sodium selenite, calcium phosphates), maltodextrin, flavourings, vitamins (vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid), emulsifier: lecithins (contains soya), starch, sweetener: sucralose.
Thai Fastpot x 1. Pasta (32.5%) (durum wheat semolina, salt), soya protein, glucose syrup, inulin, palm fat, carrots, starch, minerals (calcium phosphates, potassium chloride, magnesium carbonates, ferric pyrophosphate, zinc sulphate, sodium fluoride, copper-II-gluconate, manganese sulphate, potassium iodate, chromium chloride, sodium molybdate, sodium selenite, calcium phosphates), white mushrooms, soy sauce powder (salt, maltodextrin, soya beans, wheat), salt, lactose, flavourings (containing egg), leek, spices, beetroot, milk protein, vitamins (vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid), coriander, maltodextrin, emulsifier: lecithins (containing soya)
Mixed Berry Smoothie 1 x Doy Pouch (8 servings). Skimmed milk powder (34%), maltodextrin, inulin, fat powder (contains soya, milk), whey protein concentrate (5%), thickeners: guar gum, xanthan gum, carboxy methyl cellulose; magnesium citrate, flavourings, vitamin and mineral premix (maltodextrin, vitamin C, ferric pyrophosphate, vitamin E, niacin, zinc sulphate, potassium iodide, sodium selenite, vitamin A, copper gluconate, manganese sulphate, biotin, pantothenic acid, vitamin D, folic acid, vitamin K, vitamin B6, thiamin), colour: carotenes; emulsifier: lecithins; salt, sweeteners: sucralose, acesulfame k.
Chicken and Sweetcorn soup 4 servings. Milk protein concentrate, skimmed milk powder (13%), soya protein (10%), inulin, modified starch (potato), fat powder (contains soya, milk), fat powder (contains milk), fat powder, cream powder (3%) (contains milk), rice flour, maltodextrin, salt, potassium phosphates, flavourings (contains egg), sweetcorn, peas, sugar, leek, onion powder, magnesium oxide, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D3, vitamin K, thiamin, riboflavins, sodium molybdate), nutmeg extract, thickener: xanthan gum.
Toffee Bar x 4. Milk chocolate (15.2%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin; flavours), rice syrup, milk protein, hydrolysed wheat gluten, wheat starch, soya protein, butterscotch pieces (7%) (sugar, glucose syrup, milk fat), soya crisps (6.3%) (soya protein, tapioca starch, salt), humectant: glycerol; minerals (dipotassium phosphate, trimagnesium citrate, potassium chloride, ferric diphosphate, zinc oxide, copper gluconate, sodium fluoride, manganese sulphate, chromium chloride, sodium selenite, sodium molybdate, potassium iodide), sweetener: erythritol; sunflower oil, flavourings, bulking agent: calcium carbonate; vitamins (vitamin C, nicotinamide, vitamin E, calcium pantothenate, riboflavin, vitamin B6, thiamin hydrochloride, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12).
Chocolate Raisin Bar x 1. Soya crisps (25.1%) (soya protein, tapioca starch, salt), fructose syrup, milk chocolate (11.7%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin; flavours), chicory root fibre, glucose syrup, raisins (7.2%), acacia gum, soya granules, soya protein, cream powder (contains milk), minerals (dipotassium phosphate, magnesium carbonate, tricalcium phosphate, ferric pyrophosphate, zinc oxide, copper(II)gluconate, manganese sulphate, potassium iodide, sodium selenite), gluten free oat flakes, sunflower oil, cocoa mass, flavours, emulsifier: soya lecithin; vitamins (vitamin C, vitamin E, nicotinamide, calcium pantothenate, vitamin B2, vitamin B1, vitamin B6, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12).
Salted Caramel Bar x 1. Milk chocolate (16.7%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin; flavours), bulking agent (polydextrose, calcium carbonate), milk protein, soya crisps (11.1%) (isolated soya protein, rice flour, whole oat flour, barley flour, brown rice syrup), rice syrup, oligofructose, humectant (glycerol), soya crisps (6.5%) (soya protein, tapioca starch, salt), minerals (dipotassium phosphate, trisodium citrate, trimagnesium citrate, ferric diphosphate, zinc oxide, copper sulphate, manganese sulphate, potassium iodide, sodium selenite), sunflower oil, maltodextrin, soya protein, erythritol, milk caramel (1%) (whole milk powder, glucose syrup, sugar), flavours (contains milk), emulsifier (soya lecithin), salt, acidity regulator: malic acid; vitamins (vitamin C, nicotinamide, vitamin E, calcium pantothenate, riboflavin, vitamin B6, thiamin, vitamin A, folic acid, biotin, vitamin D, vitamin B12).
Vanilla Ready to drink x 1. Skimmed Milk (76%), water, milk protein (3.4%), corn oil, inulin, maltodextrin, vitamins and minerals (calcium carbonate, sodium citrate, potassium citrate, magnesium oxide, manganese sulphate, ascorbic acid, copper sulphate, ferric pyrophosphate, DL-alpha-tocopheryl acetate, nicotinamide, zinc sulphate, retinyl acetate, sodium selenite, pyridoxine hydrochloride, cyanocobalamine, potassium iodide, folic acid, D-biotin, cholecalciferol, calcium D pantothenate, thiamine mononitrate, riboflavin, phylloquinone), stabilizers: cellulose, cellulose gum, carrageenan; flavouring, colour: riboflavin; sweetener: sucralose.
Chocolate Ready to drink x 1. Skimmed Milk (75%), water, milk protein (3.0%), corn oil, inulin, fat-reduced cocoa powder (1.5%), maltodextrin, vitamins and minerals (calcium carbonate, sodium citrate, potassium citrate, magnesium oxide, manganese sulphate, ascorbic acid, copper sulphate, ferric pyrophosphate, DL-alpha-tocopheryl acetate, nicotinamide, zinc sulphate, retinyl acetate, sodium selenite, pyridoxine hydrochloride, cyanocobalamine, potassium iodide, folic acid, D-biotin, cholecalciferol, calcium D pantothenate, thiamine mononitrate, riboflavin, phylloquinone), stabilizers: cellulose, cellulose gum, carrageenan; sweetener: sucralose.
Strawberry ready to drink x 1. Skimmed Milk (76%), water, milk protein (3.4%), corn oil, inulin, maltodextrin, vitamins and minerals (calcium carbonate, sodium citrate, potassium citrate, magnesium oxide, manganese sulphate, ascorbic acid, copper sulphate, ferric pyrophosphate, DL-alpha-tocopheryl acetate, nicotinamide, zinc sulphate, retinyl acetate, sodium selenite, pyridoxine hydrochloride, cyanocobalamine, potassium iodide, folic acid, D-biotin, cholecalciferol, calcium D pantothenate, thiamine mononitrate, riboflavin, phylloquinone), stabilizers: cellulose, cellulose gum, carrageenan; natural flavouring, sweetener: sucralose; colour: lycopene.
- Nutritional Information
- Warnings & Restrictions
For use only as directed. Talk to your GP before starting any weight loss programme. Recommended 16 and over. Product manufactured in an environment that also process nuts, crustaceans, molluscs, mustard and celery.
- Delivery
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