The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.
Mix with 200ml (or to taste) of hot or cold water in a shaker. Shake well (cold water only) or mix with an electric blender or hand help whisk until super smooth.
Store in a cool dry place.
Carton can be recycled. Sachet is not currently recyclable
We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
Skimmed milk powder (45%), soya protein (17%), inulin, fat powder (contains milk), fat powder (contains soya, milk), maltodextrin, trisodium citrate, tripotassium citrate, magnesium citrate, spices (cinnamon, ginger, cloves, cardamom, star anise), thickeners: guar gum, xanthan gum; colour: caramel; salt, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavins, sodium molybdate), dipotassium phosphate, flavourings, sweetener: sucralose.
|Saturated Fats G||1.8|
|Dietary Fibre G||5.3|
|Per 100gm / 100ml|
|Saturated Fats G||4.5|
|Dietary Fibre G||13.2|
For use only as directed. Talk to your GP before starting any weight loss programme. Recommended 16 and over. Product manufactured in an environment that also process nuts, crustaceans and molluscs