The Diet That Works Around You. Fast days: On any 3 days each week, swap all your usual food with 4 LighterLife Fast meals. Remaining 4 days: Follow our amazing Smart Day Recipe plan. Stick to the 4:3 Fast Philosophy and get the results you want. Lose the weight and keep it off. Get free online support at lighterlifefast.com for full plan details.
1. Mix with 40ml of cold water until smooth. Cook in a non-stick frying pan until golden brown on both sides. Each sachet makes 1 large, or 4 small flatbreads. 2. Alternatively, mix with 40ml cold water in a mug. Microwave on full power for 80sec. Leave to stand for 1minute before turning out onto a plate.
Store in a cool dry place.
Carton can be recycled. Sachet is not currently recyclable
We take the upmost care to ensure that the information on our website is as accurate as possible, however our suppliers are frequently improving their products and so the ingredients and nutrition content may change from time to time. Therefore, when you receive your products you should always read the product labelling carefully before using or consuming them, this is particularly the case if you suffer from allergies or intolerances. If you have any queries, please contact our customer services team.
Oat flour (30%), whey protein concentrate (contains milk), inulin, milk protein concentrate, tomato (5%), fat powder (contains soya, milk), maltodextrin, natural flavourings, tripotassium citrate, yeast extract, emulsifier: mono- and diglycerides of fatty acids; raising agent: sodium carbonates; diphosphates, calcium chloride, garlic powder, potassium chloride, egg white powder, whole egg, cheese powder (1%) (contains milk), parsley, basil, magnesium oxide, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavins, sodium molybdate), thickener: xanthan gum; ground black pepper, emulsifier: lecithins.
|Saturated Fats G||1.7|
|Dietary Fibre G||6.3|
|Per 100gm / 100ml|
|Saturated Fats G||3.9|
|Dietary Fibre G||14.6|
For use only as directed. Talk to your GP before starting any weight loss programme. Recommended 16 and over. Product manufactured in an environment that also process nuts, crustaceans and molluscs