Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body.
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged. For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall. For calves and thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball. For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around. For the neck, roll the ball around between your neck and open palm - this is the same technique for arms.
Please ensure that you read all manufacturer’s instructions before you start using any Products as they may include important safety guidelines and fitting instructions. The information and products on this site are not specific to your medical condition, therefore please consult your GP or Physiotherapist before you act on any advice, start to exercise or use any products. If you have any queries, please contact our customer services team.
Not suitable for those with back injuries or lower back pain - always consult with your Doctor or qualified health-care professional before use.