For many users there is no need for a full length foam roller as a half length roller is long enough for many uses particularly for muscle & ITB release on the legs that has become so popular with runners and other athletes.
Use before or after exercise to increase circulation, soothe tight muscles and ease aches and pains. It can help to speed up muscle recovery time. Simply roll the targeted body area over the foam roller to target and relieve tense painful muscles.
Please ensure that you read all manufacturer’s instructions before you start using any Products as they may include important safety guidelines and fitting instructions. The information and products on this site are not specific to your medical condition, therefore please consult your GP or Physiotherapist before you act on any advice, start to exercise or use any products. If you have any queries, please contact our customer services team.
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