Our Stability Cushion is an ideal tool for improving balance and posture and can be used for a variety of exercises for a full-body workout; you can kneel on it, or sit on it while exercising, stand, plank, or perform push-ups with it to increase the challenge of your workout to help build core strength and tone abdominal muscles. The unstable surface makes the exercises harder by engaging your core muscles. It's also great for using while sitting and working at a desk; as this cushion is essentially 'unstable', by simply sitting on it, it keeps your core muscles working and your postural reflexes stimulated - effectively keeping you exercising while seated!
To use the cushion on a chair, we recommend you use the cushion for 15-30 minutes at a time, repeating at regular intervals during the day, and so your muscles do not get overstrained. If you're looking for a greater challenge, you can let some of the air out of the cushion to decrease the stability of the cushion even more, or you can increase the air with the pump included. The nodules help to grip the surface the stability cushion is being used on and the anti-slip dots on the smoother side, which is more comfortable for using when seated.
Please ensure that you read all manufacturer’s instructions before you start using any Products as they may include important safety guidelines and fitting instructions. The information and products on this site are not specific to your medical condition, therefore please consult your GP or Physiotherapist before you act on any advice, start to exercise or use any products. If you have any queries, please contact our customer services team.
Remove from box and check for damage before use (a crease or fold marks are normal due to shipping). Do not use the cushion if there are any signs of damage, e.g. a deep scratch, gouge or holes. Do not over inflate or use a high-pressure hose to fill. Only use pump included to inflate. Do not forcefully insert the pump into the valve as this can puncture the stability cushion. Maximum user weight - 100Kg.